Global Certificate in Yoga for Beginners: Health
-- ViewingNowThe Global Certificate in Yoga for Beginners: Health Certificate Course is a comprehensive program designed for those interested in yoga, health, and wellness. This course emphasizes the importance of yoga in maintaining physical and mental health, making it highly relevant in today's fast-paced world.
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โข Introduction to Yoga & Its Health Benefits
โข Understanding Yoga Philosophy & Origins
โข Basic Yoga Postures (Asanas) for Beginners
โข Breathing Techniques (Pranayama) for Stress Reduction
โข Meditation Techniques for Inner Peace & Mindfulness
โข Yoga & Modern Lifestyle: Balancing Work & Health
โข Nutrition & Yoga: Eating for Energy & Well-being
โข Yoga Safety & Common Mistakes to Avoid
โข Creating a Personal Yoga Practice: Goals & Routines
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- NotAccreditedRecognized
- NotRegulatedAuthorized
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- ThreeFourHoursPerWeek
- EarlyCertificateDelivery
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- TwoThreeHoursPerWeek
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