Global Certificate in Parkour & Physical Conditioning
-- ViewingNowGlobal Certificate in Parkour & Physical Conditioning: A Comprehensive Course for Fitness Professionals This certificate course is designed to provide fitness professionals with the essential skills and knowledge required to teach parkour and physical conditioning. With the growing popularity of parkour as a unique and engaging fitness activity, there is increasing industry demand for certified parkour instructors.
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• Parkour Fundamentals: An introduction to the history, principles, and movements of parkour. This unit will cover basic techniques such as vaults, rolls, and climbing, as well as the mindset and philosophy behind the discipline.
• Physical Conditioning: This unit will focus on building the strength, flexibility, and endurance necessary for parkour. Students will learn about bodyweight exercises, mobility training, and injury prevention techniques.
• Advanced Parkour Techniques: Students will build upon the foundational movements learned in the first unit and explore more complex techniques, such as precision jumps, wall runs, and flips. This unit will also cover strategy and problem-solving in parkour.
• Coaching and Instruction: This unit will cover best practices for teaching parkour to others, including safety guidelines, class planning, and communication strategies. Students will also learn about risk management and legal considerations in parkour instruction.
• Movement Analysis and Progression: In this unit, students will learn how to analyze and deconstruct parkour movements, as well as how to create safe and effective progressions for teaching those movements to others. This unit will also cover video analysis and feedback techniques.
• Anatomy and Physiology: This unit will cover the basic anatomy and physiology of the human body, with a focus on the muscles, joints, and systems involved in parkour movement. Students will learn about common injuries and how to prevent them.
• Nutrition and Recovery: This unit will cover the importance of proper nutrition and recovery in parkour training. Students will learn about pre- and post-workout nutrition, hydration, and strategies for optimizing recovery and reducing soreness.
• Community Building and Leadership: The final unit will focus on the social and community aspects of parkour. Students will learn about building and leading parkour communities, organizing events and jams, and promoting the positive values and benefits of parkour.
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ComplementaryFormalQualifications
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- ThreeFourHoursPerWeek
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- TwoThreeHoursPerWeek
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