Certificate in Parkour for Strength Training
-- ViewingNowThe Certificate in Parkour for Strength Training is a comprehensive course that teaches the fundamentals of Parkour, a unique strength training methodology. This course is essential for fitness professionals seeking to expand their skillset and offer clients a fresh, dynamic training style.
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โข Unit 1: Introduction to Parkour for Strength Training
โข Unit 2: Parkour Fundamentals: Vaults and Precisions
โข Unit 3: Building Strength with Quadrupedal Movement
โข Unit 4: Climbing and Wall Running Techniques
โข Unit 5: Balance and Coordination in Parkour Training
โข Unit 6: Progressive Conditioning for Parkour
โข Unit 7: Planning and Navigating Parkour Routes
โข Unit 8: Mental Preparation and Resilience in Parkour
โข Unit 9: Safety and Risk Management in Parkour Training
โข Unit 10: Advanced Parkour Techniques and Flow
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- NotAccreditedRecognized
- NotRegulatedAuthorized
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- ThreeFourHoursPerWeek
- EarlyCertificateDelivery
- OpenEnrollmentStartAnytime
- TwoThreeHoursPerWeek
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