Global Certificate in Mindful Living: Balance Restored
-- ViewingNowThe Global Certificate in Mindful Living: Balance Restored is a comprehensive course that empowers learners with the essential skills needed for personal and professional growth. In today's fast-paced world, mindfulness has become a critical skill for maintaining balance and reducing stress in the workplace.
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โข Unit 1: Introduction to Mindful Living
โข Unit 2: The Science of Mindfulness
โข Unit 3: Mindful Breathing Techniques
โข Unit 4: Mindful Movement and Body Awareness
โข Unit 5: Cultivating Mindful Emotions
โข Unit 6: Mindful Eating for a Balanced Lifestyle
โข Unit 7: Mindfulness in Relationships and Communication
โข Unit 8: Overcoming Mindfulness Obstacles
โข Unit 9: Establishing a Regular Mindfulness Practice
โข Unit 10: Mindful Living for Stress Reduction and Resilience
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
- EarlyCertificateDelivery
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- TwoThreeHoursPerWeek
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