Certificate in Fueling for Long-Distance Cycling: Strategies
-- ViewingNowThe Certificate in Fueling for Long-Distance Cycling: Strategies is a comprehensive course designed to equip learners with the essential skills needed to excel in the endurance sports industry. This course is critical for those looking to enhance their knowledge of fueling strategies for long-distance cycling, as well as sports nutrition professionals seeking to expand their expertise.
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• Fueling Basics for Long-Distance Cycling: This unit will cover the fundamental principles of fueling for long-distance cycling, including the importance of proper nutrition and hydration.
• Carbohydrate Intake Strategies: This unit will delve into the role of carbohydrates as the primary fuel source for long-distance cycling and provide strategies for optimizing carbohydrate intake before, during, and after rides.
• Hydration Strategies for Long-Distance Cycling: This unit will discuss the importance of proper hydration during long rides, including strategies for monitoring hydration levels and selecting appropriate fluids and electrolytes.
• Energy Dense Foods for Long-Distance Cycling: This unit will explore the benefits of energy-dense foods for long-distance cycling, including their role in sustaining energy levels and preventing bonking.
• Nutrient Timing for Long-Distance Cycling: This unit will cover the importance of nutrient timing in optimizing performance and recovery during long-distance cycling.
• Pre-Ride Fueling Strategies: This unit will provide practical advice for preparing for long-distance rides, including meal planning and timing, and strategies for avoiding gastrointestinal distress.
• During-Ride Fueling Strategies: This unit will provide guidance on fueling during long-distance rides, including how to calculate caloric needs, strategies for consuming carbohydrates and fluids, and managing gastrointestinal distress.
• Post-Ride Fueling Strategies: This unit will cover best practices for post-ride recovery, including strategies for replenishing glycogen stores, rehydrating, and promoting muscle repair and recovery.
• Supplementation for Long-Distance Cycling: This unit will discuss the role of supplements in long-distance cycling, including their potential benefits and risks, and provide guidance on selecting evidence-based supplements.
• Real-World Scenarios and Case Studies: This unit will provide practical examples of how to apply the principles of fueling for long-distance cycling in
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- ThreeFourHoursPerWeek
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