Executive Development Programme in Sleep Harmony
-- ViewingNowThe Executive Development Programme in Sleep Harmony is a certificate course designed to address the growing importance of sleep health in today's fast-paced world. This program provides learners with essential skills to understand the science of sleep, its impact on personal and professional life, and strategies to promote sleep harmony in various industries.
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⢠Unit 1: Introduction to Sleep Harmony & its Importance in Executive Development
⢠Unit 2: Understanding Sleep Cycles & Stages
⢠Unit 3: The Science Behind Sleep & the Impact on Cognitive Functioning
⢠Unit 4: Common Sleep Disorders & their Effects on Executive Performance
⢠Unit 5: Developing Healthy Sleep Habits & Routines
⢠Unit 6: Mindfulness & Relaxation Techniques for Better Sleep
⢠Unit 7: Nutrition, Exercise & Lifestyle Factors for Sleep Harmony
⢠Unit 8: Creating a Sleep-Friendly Workplace Environment
⢠Unit 9: Strategies for Overcoming Sleep Deprivation & Jet Lag
⢠Unit 10: Balancing Work, Life & Sleep for Optimal Executive Performance
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