Masterclass Certificate in Gear Selection for Time Trials: Strategic Approaches
-- ViewingNowThe Masterclass Certificate in Gear Selection for Time Trials: Strategic Approaches is a comprehensive course designed to equip learners with the essential skills needed to excel in the competitive world of time trials. This course focuses on the strategic approaches to gear selection, a critical aspect of time trials that can significantly impact performance.
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⢠Gear Selection Fundamentals: Understanding gear ratios, power transfer, and pedaling cadence.
⢠Aerodynamics and Gearing: The relationship between gear selection, air resistance, and speed.
⢠Physiology of Time Trialing: How gear selection affects muscle recruitment, fatigue, and performance.
⢠Psychology of Time Trials: The impact of gear selection on confidence, motivation, and focus.
⢠Bike Fit and Gearing: Ensuring proper bike fit for optimal gear selection and power output.
⢠Training with Gears: Integrating gear selection strategies into training programs for time trials.
⢠Race Day Strategies: Utilizing gear selection for pacing, cornering, and finishing strong.
⢠Technological Advances in Gearing: Exploring the latest developments in electronic shifting, gear ratios, and bike design.
⢠Case Studies in Gear Selection: Examining real-world examples of successful gear selection strategies in time trials.
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