Executive Development Programme in Next-Gen Cycling Injury Prevention
-- ViewingNowThe Executive Development Programme in Next-Gen Cycling Injury Prevention is a comprehensive certificate course designed to address the growing concern of cycling-related injuries in the sports industry. This program emphasizes the importance of a data-driven, preventive approach to minimize injuries and enhance athletic performance.
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⢠Cycling Biomechanics: Understanding the fundamental principles of cycling biomechanics and how they impact injury prevention.
⢠Bike Fitting Techniques: Best practices for bike fitting to ensure optimal cycling position, comfort, and injury prevention.
⢠Musculoskeletal Anatomy: In-depth exploration of the relevant muscles, bones, and joints involved in cycling and common injury sites.
⢠Injury Prevention Strategies: Techniques and exercises to prevent cycling-related injuries, including stretching, strengthening, and cross-training.
⢠Training Load Management: Effective management of training loads and periodization to reduce the risk of overuse injuries.
⢠Nutrition and Hydration: The role of proper nutrition and hydration in maintaining optimal cycling performance and reducing the risk of injury.
⢠Mindfulness and Mental Training: Strategies for reducing stress, improving focus, and preventing mental burnout in cycling.
⢠Bike Maintenance and Safety: Essential maintenance tasks and safety checks to ensure a safe and reliable cycling experience.
⢠Ergonomics and Bike Accessories: How to choose and use ergonomic bike accessories to prevent injuries and improve comfort during cycling.
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