Masterclass Certificate in Silver Health: High-Performance
-- ViewingNowThe Masterclass Certificate in Silver Health: High-Performance is a comprehensive course that equips learners with essential skills to excel in the rapidly growing silver economy. This course highlights the importance of understanding the unique needs and preferences of the older adult population, a demographic that is expected to double in the next three decades.
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⢠Silver Health and Aging: An Overview
⢠Nutrition for Silver Health: High-Performance Eating
⢠Exercise and Physical Activity: Fitness for Seniors
⢠Mental Health and Well-being for Seniors
⢠Preventive Care and Chronic Disease Management
⢠Sleep and Rest: Restorative Practices for Seniors
⢠Social Connections and Community Engagement
⢠Stress Management and Mindfulness Techniques
⢠Healthcare Systems and Services for Seniors
⢠Goal Setting and Personal Action Planning
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