Executive Development Programme in Sleep Success Strategies
-- ViewingNowThe Executive Development Programme in Sleep Success Strategies is a comprehensive certificate course designed to address the growing industry demand for professionals with expertise in sleep health and wellness. This programme equips learners with essential skills to navigate the complexities of sleep disorders and their impact on personal and organizational productivity.
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⢠Unit 1: Introduction to Sleep Success Strategies
⢠Unit 2: Understanding Sleep Cycles and their Importance
⢠Unit 3: The Science of Sleep: Physiology and Anatomy
⢠Unit 4: Sleep Disorders and their Impact on Executive Performance
⢠Unit 5: Developing a Personalized Sleep Routine
⢠Unit 6: Sleep Environment Optimization
⢠Unit 7: Nutrition and Hydration for Better Sleep
⢠Unit 8: Physical Activity and its Effect on Sleep
⢠Unit 9: Stress Management and Mindfulness Techniques for Improved Sleep
⢠Unit 10: Creating a Sleep-Friendly Work Culture
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