Masterclass Certificate in Sleep Recovery Techniques
-- ViewingNowThe Masterclass Certificate in Sleep Recovery Techniques is a comprehensive course designed to equip learners with the essential skills needed to excel in the rapidly growing wellness industry. This course emphasizes the importance of sleep recovery and its impact on overall health and well-being, making it highly relevant and in-demand in today's busy world.
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GBP £ 149
GBP £ 215
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⢠Sleep Biology and Physiology
⢠Understanding Sleep Disorders
⢠Techniques for Sleep Tracking and Monitoring
⢠Designing Personalized Sleep Recovery Programs
⢠Mindfulness and Meditation for Sleep Recovery
⢠Advanced Sleep Recovery Techniques: Cognitive Behavioral Therapy (CBT-I)
⢠Sleep Environment Optimization
⢠Nutrition and Hydration for Sleep Recovery
⢠Exercise and Physical Activity for Improved Sleep
⢠Best Practices for Sleep Recovery in Modern Life
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