Executive Development Programme in Cutting-Edge Sports Nutrition for Cyclists

• Sports Nutrition Fundamentals → Understanding the primary role of nutrition in sports performance, with a focus on cycling. • Macro and Micro Nutrients → Exploring the importance of carbohydrates, proteins, fats, vitamins, and minerals in athletes' diets. • Energy Expenditure → Learning how to calculate energy needs for cyclists, considering factors like training volume and intensity. • Hydration & Electrolyte Balance → Mastering hydration strategies to optimize performance and recovery, with a focus on sodium and potassium balance. • Pre, During, and Post-Exercise Nutrition → Designing optimal meal plans and supplementation strategies to enhance cycling performance. • Meal Planning & Timing → Understanding the importance of meal timing and planning for cyclists to optimize training adaptations and recovery. • Supplementation & Ergogenic Aids → Evaluating the scientific evidence behind popular supplements and ergogenic aids for cyclists. • Nutrition for Specific Cycling Events → Designing nutrition plans tailored to the demands of various cycling events, such as time trials, road races, and mountain biking. • Vegetarian & Vegan Sports Nutrition → Addressing the unique nutritional considerations for cyclists following plant-based diets.