Global Certificate in Elite Cycling Performance Fueling
-- ViewingNowThe Global Certificate in Elite Cycling Performance Fueling is a comprehensive course designed to equip learners with the essential skills needed to excel in the cycling industry. This course is vital for those seeking to understand the science behind optimizing athletic performance through proper nutrition.
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⢠Unit 1: Foundations of Cycling Performance Fueling
⢠Unit 2: Macronutrients and Micronutrients for Cyclists
⢠Unit 3: Energy Expenditure and Balance in Elite Cycling
⢠Unit 4: Timing and Composition of Pre-Ride Meals
⢠Unit 5: Nutrition Strategies During Long-Distance Cycling
⢠Unit 6: Hydration Management in Cycling Performance
⢠Unit 7: Post-Exercise Recovery and Refueling
⢠Unit 8: Supplementation and Ergogenic Aids in Cycling
⢠Unit 9: Individualized Nutrition Planning for Cyclists
⢠Unit 10: Practical Applications and Case Studies in Cycling Performance Fueling
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