Masterclass Certificate in Parkour Agility Techniques & Drills
-- ViewingNowThe Masterclass Certificate in Parkour Agility Techniques & Drills is a comprehensive course that equips learners with essential skills in parkour, a physically demanding sport that focuses on moving quickly and efficiently through various environments. This course is crucial in the current industry, where there is an increasing demand for fitness professionals who can offer innovative and exciting training methods.
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GBP £ 149
GBP £ 215
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⢠Mastering Parkour Basics: This unit will cover the fundamentals of parkour, including proper running, jumping, and landing techniques.
⢠Quadralateral Parkour Drills: Students will learn and practice various parkour movements that form the foundation of more advanced agility techniques.
⢠Precision Jumping & Vaulting: This unit will focus on the art of precision jumping and various vaulting techniques, teaching students how to navigate obstacles with ease and efficiency.
⢠Wall Running & Climbing: Students will master the techniques of wall running and climbing, learning how to ascend and descend various walls and structures.
⢠Advanced Agility Techniques: In this unit, students will be introduced to more complex parkour movements, such as underbars, tic-tacs, and laches, to enhance their agility and mobility.
⢠Parkour Flow & Sequencing: This unit will teach students how to seamlessly connect parkour movements into flowing sequences, allowing them to move through their environment with grace and efficiency.
⢠Physical Conditioning for Parkour: Students will learn strength and conditioning exercises specifically designed to improve their parkour performance, focusing on functional fitness and power development.
⢠Safety & Risk Management: This unit will cover essential safety guidelines and risk management strategies for parkour training, ensuring students can practice their skills safely and confidently.
⢠Parkour Psychology & Mindset: Students will explore the mental aspects of parkour, including focus, determination, and fear management, to help them overcome challenges and push their limits.
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