Masterclass Certificate in Mindful Mindful Habits
-- ViewingNowThe Masterclass Certificate in Mindful Mindset course is a comprehensive program designed to equip learners with the essential skills needed to excel in their careers. This course emphasizes the importance of mindfulness and how it can positively impact one's personal and professional life.
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⢠Unit 1: Introduction to Mindful Habits
⢠Unit 2: The Science of Mindfulness
⢠Unit 3: Cultivating Awareness and Presence
⢠Unit 4: Mindful Communication
⢠Unit 5: Mindful Eating
⢠Unit 6: Mindful Movement and Exercise
⢠Unit 7: Mindful Sleep and Relaxation
⢠Unit 8: Overcoming Mindful Obstacles and Challenges
⢠Unit 9: Building a Mindful Lifestyle
⢠Unit 10: Mindful Leadership and Relationships
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