Executive Development Programme in Mindfulness Practices for Mental Health
-- ViewingNowThe Executive Development Programme in Mindfulness Practices for Mental Health is a certificate course designed to equip learners with essential skills to enhance their mental health and boost their careers. The course emphasizes the importance of mindfulness practices in managing stress, improving focus, and increasing emotional intelligence in the workplace.
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⢠Introduction to Mindfulness Practices
⢠Understanding Mental Health in the Workplace
⢠The Science of Mindfulness and Neuroplasticity
⢠Cultivating Self-Awareness through Mindfulness
⢠Mindful Communication and Emotional Intelligence
⢠Managing Stress and Building Resilience with Mindfulness
⢠Implementing Mindfulness Programs in Organizations
⢠Overcoming Barriers to Mindfulness Practice
⢠Sustaining Mindfulness Practices for Long-Term Mental Health Benefits
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