Global Certificate in Parkour Wellness Practices
-- ViewingNowThe Global Certificate in Parkour Wellness Practices is a comprehensive course that combines the physical discipline of Parkour with wellness practices to create a unique and effective approach to health and fitness. This course is essential for anyone looking to expand their skillset and stay ahead in the growing fitness industry, with a projected 30% increase in job demand for fitness trainers and instructors by 2030.
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GBP £ 149
GBP £ 215
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⢠Fundamentals of Parkour: An introduction to the history, principles, and movements of parkour. This unit will cover the basic techniques and safety guidelines for parkour training.
⢠Physical Conditioning: This unit will focus on the physical preparation required for parkour, including strength and conditioning exercises, mobility and flexibility work, and injury prevention techniques.
⢠Nutrition and Hydration: This unit will cover the importance of proper nutrition and hydration for parkour practitioners, including recommendations for pre- and post-training meals and snacks, as well as overall dietary guidelines.
⢠Mental Preparation: This unit will explore the mental aspects of parkour, including goal-setting, visualization, and mindfulness techniques to enhance performance and reduce anxiety.
⢠Environmental Awareness: This unit will cover how to assess and navigate different environments for parkour training, including urban and natural settings. It will also cover risk management and emergency procedures.
⢠Progression and Coaching: This unit will focus on the principles of progression in parkour training and coaching, including how to design and implement a safe and effective training program.
⢠Community Building: This unit will explore the importance of community in parkour, including how to build and maintain positive relationships with other practitioners, how to create a supportive and inclusive training environment, and how to promote parkour as a tool for social change.
⢠Parkour for Wellness: This unit will cover the benefits of parkour for physical and mental well-being, including stress reduction, increased self-confidence, and improved cognitive function. It will also explore how parkour can be used as a tool for social connection and community building.
⢠Parkour Ethics: This unit will cover the ethical principles of parkour, including respect for others and the environment, integrity, and humility. It will also explore the concept of "traceur's honor" and its importance in the parkour community.
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