Advanced Certificate in Yoga for Immune Strength Practices
-- ViewingNowThe Advanced Certificate in Yoga for Immune Strength Practices is a comprehensive course designed to enhance your understanding and skills in yoga practices that boost immune strength. This course is crucial in the current pandemic situation where maintaining a robust immune system is vital.
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⢠Advanced Yoga Asanas for Immune Strength: Learn to perform and teach advanced yoga asanas that have been proven to boost the immune system. This unit will cover poses such as the Eagle, Crow, and Peacock, as well as proper alignment, breath control, and modifications for different ability levels.
⢠Pranayama for Immune Health: Discover the power of pranayama (yogic breathing exercises) to enhance immune function. Students will learn a variety of techniques, including Kapalabhati, Anuloma Viloma, and Bhastrika, and will explore the physiological and energetic effects of each practice.
⢠Meditation and Visualization for Immune Strength: This unit will explore the use of meditation and visualization techniques to strengthen the immune system. Students will learn the science behind the mind-body connection and will practice a variety of techniques, including guided imagery, mantra repetition, and mindfulness meditation.
⢠Yoga Philosophy and the Immune System: Delve into the ancient wisdom of yoga philosophy to understand the connection between the body, mind, and immune system. Students will study the yogic concept of the subtle body, the chakra system, and the role of the immune system in maintaining balance and health.
⢠Sequencing and Planning Immune-Boosting Yoga Practices: In this unit, students will learn how to design and sequence yoga practices that are specifically tailored to boost the immune system. Students will learn how to incorporate asanas, pranayama, meditation, and visualization into a cohesive and effective practice.
⢠Anatomy and Physiology of the Immune System: This unit will provide a comprehensive overview of the immune system, including the lymphatic system, the thymus gland, and the spleen. Students will learn about the different types of white blood cells, the role of the immune system in maintaining homeostasis, and the ways in which yoga can support optimal immune function.
⢠Research and Evidence-Based Yoga Practice: Students will learn to critically evaluate research on the effects of yoga on the immune system, and will explore the latest evidence-based practices for using yoga to boost immune function. This unit will cover topics such
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