Global Certificate in Pilates for Superior Performance
-- ViewingNowThe Global Certificate in Pilates for Superior Performance is a comprehensive course designed to provide learners with the essential skills needed to excel in the Pilates industry. This course focuses on the advanced principles of Pilates, enhancing movement quality, and improving overall performance.
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GBP £ 149
GBP £ 215
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⢠Pilates Fundamentals: Anatomy, Breathing, Centering, Coordination, Concentration, and Control
⢠Pilates Matwork: Beginner, Intermediate, and Advanced Exercises
⢠Reformer Techniques and Exercises
⢠Cadillac and Chair Pilates: Apparatus and Exercise Techniques
⢠Pilates for Special Populations: Prenatal, Postnatal, Seniors, and Rehabilitation
⢠Pilates for Athletic Performance: Enhancing Strength, Flexibility, and Endurance
⢠Pilates Program Design: Assessments, Goal Setting, and Personalized Programming
⢠Teaching Methods and Communication in Pilates Instruction
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