Executive Development Programme in Pilates for Beginners
-- ViewingNowThe Executive Development Programme in Pilates for Beginners is a comprehensive certificate course, designed to meet the growing industry demand for qualified Pilates instructors. This program emphasizes the importance of proper form, technique, and injury prevention, making it ideal for those seeking to enter or advance in the health and fitness industry.
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⢠Introduction to Pilates: Understanding the history, principles, and benefits of Pilates
⢠Basic Pilates Movements: Learning fundamental Pilates exercises for beginners
⢠Pilates for Core Strengthening: Focusing on exercises that target the core muscles
⢠Pilates for Flexibility: Exploring movements that improve flexibility and joint mobility
⢠Pilates for Posture: Emphasizing the importance of proper alignment and posture
⢠Pilates Equipment Familiarization: Getting acquainted with essential Pilates equipment
⢠Pilates Program Design: Creating safe, effective, and progressive Pilates workout plans
⢠Assessing and Correcting Common Misalignments: Identifying and addressing common postural issues in Pilates practice
⢠Teaching Techniques and Cueing: Developing effective communication and instruction skills for Pilates instruction
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