Certificate in Advanced Cycling Performance Nutrition: Recovery Focus
-- ViewingNowThe Certificate in Advanced Cycling Performance Nutrition: Recovery Focus is a specialized course designed to equip fitness professionals with the essential skills to optimize athletic recovery through nutrition. This certificate program underscores the importance of recovery in cycling performance, an often overlooked yet critical aspect of athletic success.
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⢠Nutrient Timing for Optimal Recovery <br> ⢠Post-Exercise Replenishment Strategies<br> ⢠The Science of Muscle Protein Synthesis<br> ⢠Carbohydrate & Protein Intake in Recovery<br> ⢠The Role of Hydration in Athletic Recovery<br> ⢠Nutritional Supplements for Enhanced Recovery<br> ⢠Anti-Inflammatory Nutrition for Cyclists<br> ⢠Meal and Snack Ideas for Post-Ride Recovery<br> ⢠Recovery Nutrition for Multi-Day Cycling Events<br> ⢠Monitoring & Adjusting Your Recovery Nutrition Plan<br>
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