Masterclass Certificate in Performance-Enhancing Cycling Nutrition
-- ViewingNowThe Masterclass Certificate in Performance-Enhancing Cycling Nutrition is a comprehensive course that equips learners with the essential skills to optimize athletic performance through nutrition. This course emphasizes the importance of tailored nutrition plans for cyclists, focusing on endurance, recovery, and weight management.
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⢠Understanding Cycling Nutrition
⢠Macro and Micro Nutrients for Cyclists
⢠Pre, During, and Post-Ride Fueling Strategies
⢠Performance-Enhancing Foods and Supplements
⢠Hydration for Cyclists
⢠Meal Planning and Timing for Optimal Performance
⢠Nutrient Timing for Maximum Training Adaptation
⢠Practical Food Choices for Competitive Cycling
⢠Common Nutrition Mistakes and How to Avoid Them
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