Global Certificate in Athlete Nutrition: Recovery Strategies
-- ViewingNowThe Global Certificate in Athlete Nutrition: Recovery Strategies is a comprehensive course designed to equip learners with the essential skills needed to excel in the sports nutrition industry. This certificate program focuses on the critical role of nutrition in athletic recovery, providing a deep understanding of recovery strategies, nutrition planning, and supplementation for athletes.
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⢠Unit 1: Introduction to Athlete Nutrition & Recovery
⢠Unit 2: Post-Exercise Nutrient Timing & Importance
⢠Unit 3: Macronutrient Considerations for Recovery
⢠Unit 4: The Role of Protein in Muscle Recovery
⢠Unit 5: Carbohydrate Intake & Glycogen Restoration
⢠Unit 6: The Impact of Hydration on Athletic Recovery
⢠Unit 7: Nutritional Supplements in Athlete Recovery
⢠Unit 8: Recovery Strategies for Vegetarian & Vegan Athletes
⢠Unit 9: Individualized Nutrition Planning & Monitoring
⢠Unit 10: Practical Strategies for Implementing Recovery Nutrition
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