Certificate in Advanced Cycling Nutrition: Performance Boost
-- ViewingNowThe Certificate in Advanced Cycling Nutrition: Performance Boost is a comprehensive course that dives deep into the science of cycling nutrition. This course is crucial in the sports industry, where there's an increasing demand for professionals who understand the pivotal role of nutrition in athletic performance.
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⢠Advanced Cycling Nutrition:
⢠Energy Balance and Body Composition:
⢠Macronutrients for Cycling Performance: Carbohydrates, Proteins, and Fats
⢠Micronutrients: Vitamins and Minerals in Cycling Nutrition
⢠Hydration Strategies for Cyclists: Before, During, and After Rides
⢠Timing of Nutrient Intake: Pre-, During, and Post-Exercise
⢠Nutritional Supplementation: Benefits and Risks
⢠Sports Nutrition Products: Gels, Bars, Drinks, and Their Proper Use
⢠Practical Meal Planning for Cyclists: Balancing Performance and Health
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