Advanced Certificate in Sports Recovery Nutrition for Recovery
-- ViewingNowThe Advanced Certificate in Sports Recovery Nutrition is a comprehensive course designed to equip learners with the essential skills needed for career advancement in the sports and nutrition industry. This program delves into the critical role of nutrition in sports recovery, an area of increasing importance as the industry focuses on optimizing athletic performance and well-being.
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⢠Advanced Sports Nutrition
⢠Nutrition for Athletic Performance
⢠Sports Recovery Nutrition Principles
⢠Macronutrients in Sports Recovery
• Carbohydrates • Proteins • Fats
⢠Micronutrients in Sports Recovery
• Vitamins • Minerals • Antioxidants
⢠Nutrient Timing for Athletic Recovery
⢠Hydration and Electrolyte Balance in Sports
⢠Meal and Supplement Planning for Sports Recovery
⢠Special Considerations in Sports Recovery Nutrition
• Vegetarian and Vegan Athletes • Food Allergies and Intolerances • Adaptations for Different Sports
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