Certificate in Urban Parkour Safety Practices
-- ViewingNowThe Certificate in Urban Parkour Safety Practices is a comprehensive course designed to meet the growing industry demand for parkour safety experts. This program emphasizes the importance of ensuring the safety of parkour practitioners in urban environments while preserving the activity's unique spirit of exploration and freedom.
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⢠Introduction to Urban Parkour Safety Practices
⢠Understanding the Urban Environment: Identifying Safe Surfaces and Obstacles
⢠Basic Parkour Moves and Techniques: Proper Form and Technique for Maximum Safety
⢠Assessing Personal Fitness Levels: Preparing the Body for Parkour Training
⢠Physical Conditioning: Exercises for Building Strength, Flexibility, and Balance
⢠Risk Management: Strategies for Minimizing Injuries and Accidents
⢠Emergency Preparedness: First Aid, CPR, and Emergency Response Planning
⢠Creating a Safe Training Plan: Progressions, Drills, and Goal-setting
⢠Mental Preparation: Focus, Concentration, and Mindfulness for Safer Parkour Practice
⢠Community Building: Sharing Knowledge, Skills, and Support for a Safer Parkour Culture
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