Global Certificate in Cycling Nutrition Principles
-- ViewingNowThe Global Certificate in Cycling Nutrition Principles is a comprehensive course that provides learners with the essential skills needed to excel in the field of cycling nutrition. This course focuses on the importance of proper nutrition for cyclists, covering topics such as energy balance, macronutrient and micronutrient needs, hydration, and recovery.
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⢠Cycling Nutrition Fundamentals: Understanding the basics of nutrition for cyclists, including macronutrients, micronutrients, and energy needs.
⢠Pre-Race Fueling: Strategies for optimal pre-race nutrition to enhance performance and endurance.
⢠Hydration and Electrolyte Balance: The importance of hydration and electrolyte management during cycling, with practical tips and guidelines.
⢠Carbohydrate and Protein Intake: The role of carbohydrates and proteins in cycling performance, including the timing and quantity of intake.
⢠Supplementation and Ergogenic Aids: Exploring the benefits and risks of supplements and ergogenic aids commonly used by cyclists.
⢠Post-Race Recovery Nutrition: Nutritional strategies to support optimal recovery after cycling events.
⢠Nutrition for Different Cycling Disciplines: Tailoring nutrition plans for various cycling disciplines, such as road, mountain, and track cycling.
⢠Individual Nutritional Needs and Dietary Restrictions: Addressing individual nutritional needs, food intolerances, and dietary restrictions in cycling nutrition.
⢠Fad Diets and Misconceptions: Debunking common myths and misconceptions surrounding cycling nutrition and fad diets.
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