Global Certificate in Core Strength Training: Next-Gen
-- ViewingNowThe Global Certificate in Core Strength Training: Next-Gen course is a comprehensive program designed to equip learners with the essential skills necessary for career advancement in fitness and wellness industries. This course emphasizes the importance of core strength training in overall fitness and health, and teaches evidence-based techniques and methodologies to help learners develop and deliver effective core strength training programs.
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⢠Unit 1: Foundations of Core Strength Training
⢠Unit 2: Anatomy & Physiology of the Core Muscles
⢠Unit 3: Assessing Core Strength & Stability
⢠Unit 4: Designing Effective Core Strength Programs
⢠Unit 5: Core Training Exercises & Techniques
⢠Unit 6: Progressive Resistance & Advanced Core Training
⢠Unit 7: Functional Training for Sports Performance
⢠Unit 8: Core Stability for Injury Prevention & Rehabilitation
⢠Unit 9: Nutrition for Core Strength & Overall Fitness
⢠Unit 10: Technology & Innovations in Core Strength Training
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