Professional Certificate in Cycling Energy Balance
-- ViewingNowThe Professional Certificate in Cycling Energy Balance is a comprehensive course that imparts essential knowledge and skills in optimizing cycling performance through energy balance management. This course is vital for fitness professionals, cycling coaches, and athletes seeking to enhance their understanding of the crucial relationship between nutrition, exercise, and performance.
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⢠Cycling Energy Demands: Understanding the energy requirements and demands of cycling
⢠Nutrition for Cyclists: Fuelling for training and competition
⢠Balancing Macronutrients: Carbohydrates, proteins, and fats for cycling performance
⢠Hydration Strategies: Maintaining optimal hydration levels during cycling
⢠Pre- and Post-Exercise Nutrition: Enhancing recovery and performance
⢠Supplementation for Cyclists: Evidence-based use of supplements
⢠Body Composition and Cycling Performance: The role of body fat and muscle mass
⢠Eating Disorders in Cycling: Recognition, prevention, and management
⢠Consulting with a Sports Dietitian: Maximizing the benefits of professional advice
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