Global Certificate in Yoga for Improved Sleep Practices
-- ViewingNowThe Global Certificate in Yoga for Improved Sleep Practices is a comprehensive course designed to address the growing issue of sleep disorders and the importance of maintaining healthy sleep patterns. This course is vital for fitness professionals, yoga instructors, and healthcare providers looking to expand their knowledge and skillset in promoting restorative sleep through yoga practices.
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GBP £ 149
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⢠Introduction to Yoga for Improved Sleep: Understanding the science behind sleep and the role of yoga in promoting better sleep
⢠Yoga Poses for Relaxation: Exploring poses that promote relaxation and reduce stress, such as Child's Pose, Legs-up-the-Wall Pose, and Corpse Pose
⢠Breathing Techniques for Sleep: Learning pranayama techniques that induce calm, such as Nadi Shodhana and Anulom Vilom
⢠Meditation Practices: Guiding students through mindfulness and meditation techniques to quiet the mind and promote deeper sleep
⢠Designing a Personalized Sleep Yoga Practice: Helping students create a customized routine, incorporating poses, breathwork, and meditation
⢠Incorporating Yoga Philosophy: Incorporating the philosophical teachings of yoga, including the Yoga Sutras and the eight limbs of yoga, to enhance sleep practices
⢠Lifestyle Changes for Better Sleep: Discussing diet, exercise, and other lifestyle factors that contribute to improved sleep
⢠Overcoming Common Sleep Challenges: Addressing common issues like insomnia, sleep apnea, and restless leg syndrome with yoga practices
⢠Sequencing a Yoga Class for Sleep: Planning a class that gradually transitions from active poses to deeper relaxation and meditation
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