Global Certificate in Pro Cycling Nutrition
-- ViewingNowThe Global Certificate in Pro Cycling Nutrition is a comprehensive course designed to provide learners with the essential skills needed to excel in the field of professional cycling nutrition. This course is of utmost importance for nutritionists, dietitians, and coaches working with pro cycling teams or those interested in breaking into the industry.
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⢠Fundamentals of Pro Cycling Nutrition: Understanding the basics of energy systems, macronutrients, and micronutrients in the context of professional cycling. ⢠Carbohydrate Loading and Race Day Fueling: Strategies for optimizing carbohydrate intake before and during races to enhance performance. ⢠Protein and Muscle Recovery: The role of protein in muscle repair, growth, and recovery, with a focus on pro cycling. ⢠Hydration and Electrolyte Balance: Maintaining optimal hydration levels and electrolyte balance for endurance athletes, including pro cyclists. ⢠Supplementation and Ergogenic Aids: Evaluating the effectiveness and safety of various supplements and ergogenic aids in pro cycling. ⢠Nutrient Timing and Periodization: Tailoring nutrition plans to specific training phases and race schedules for pro cyclists. ⢠Body Composition and Weight Management: Strategies for achieving and maintaining optimal body composition for pro cyclists, without compromising performance or health. ⢠Plant-Based Diets for Pro Cyclists: Exploring the benefits and challenges of plant-based diets for pro cyclists, including practical meal planning tips and strategies.
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