Masterclass Certificate in Pilates Efficiency: Essentials
-- ViewingNowThe Masterclass Certificate in Pilates Efficiency: Essentials is a comprehensive course designed to equip learners with the fundamental skills necessary to excel in the Pilates industry. This course emphasizes the importance of efficient movement, proper alignment, and effective cueing, providing a strong foundation for a successful career in Pilates instruction.
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⢠Pilates Principles: The Fundamentals of Pilates Movement (Stability, Control, Flow, Breath, Precision, and Centering)
⢠Pilates Matwork: Essential Mat Exercises and their Progressions
⢠Reformer Pilates: Foundation Reformer Exercises and their Variations
⢠Cadillac, Chair & Barrels: Introduction to Intermediate Level Apparatus Exercises
⢠Pilates for Special Populations: Adapting Pilates for Specific Client Needs (Pre/Postnatal, Seniors, Injuries, etc.)
⢠Pilates Programming: Designing Safe and Effective Pilates Sessions
⢠Pilates Teaching Techniques: Cuing, Correcting, and Communicating with Clients
⢠Pilates Anatomy & Biomechanics: Understanding the Body's Movement in Pilates Exercises
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