Professional Certificate in Pilates Progression: Essentials
-- ViewingNowThe Professional Certificate in Pilates Progression: Essentials is a comprehensive course designed to provide learners with the fundamental skills and knowledge necessary to excel in the Pilates industry. With a focus on the essential principles and techniques of Pilates, this course covers a wide range of topics including anatomy, biomechanics, and exercise sequencing.
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⢠Pilates Principles: This unit will cover the fundamental principles of Pilates, including breath, concentration, control, centering, precision, and flow.
⢠Pilates Reformer: This unit will focus on the proper use and techniques for the Pilates Reformer, a popular piece of Pilates equipment.
⢠Pilates Matwork: This unit will cover the various mat-based Pilates exercises, including those for the beginner, intermediate, and advanced levels.
⢠Pilates Cadillac: This unit will teach the proper usage and techniques for the Pilates Cadillac, another popular piece of Pilates equipment.
⢠Pilates Chair: This unit will focus on the Pilates Chair, a compact piece of equipment that provides a full-body workout.
⢠Pilates Barrels: This unit will cover the use of various Pilates barrels, including the small barrel, spine corrector, and ladder barrel.
⢠Pilates for Special Populations: This unit will address the unique needs of special populations, such as older adults, prenatal women, and individuals with injuries.
⢠Pilates Program Design: This unit will teach participants how to design safe and effective Pilates programs for various populations and goals.
⢠Pilates Teaching Techniques: This unit will cover best practices for teaching Pilates, including cueing, demonstration, and modifications.
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