Professional Certificate in Pilates Anatomy: Next-Gen Learning
-- ViewingNowThe Professional Certificate in Pilates Anatomy: Next-Gen Learning is a comprehensive course designed to provide learners with an in-depth understanding of human anatomy as it relates to Pilates. This course is vital for any fitness professional seeking to enhance their knowledge and skills in Pilates, as it offers a next-generation learning experience that blends traditional and modern teaching methods.
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⢠Pilates Anatomy Fundamentals: Understanding the primary muscles and bones involved in Pilates movements.
⢠Muscle Dynamics in Pilates: Exploring the role of muscles in stabilization, flexion, extension, and rotation during Pilates exercises.
⢠Pilates Movement Techniques: Mastering the proper techniques for various Pilates exercises, including Reformer, Cadillac, and Mat work.
⢠Anatomy of Breathing in Pilates: Delving into the anatomy of respiration and its significance in Pilates workouts.
⢠Spinal Articulation & Core Stability: Examining the connection between spinal articulation and core stability in Pilates.
⢠Upper and Lower Extremities in Pilates: Analyzing the role of arms and legs in Pilates exercises.
⢠Pilates for Special Populations: Adapting Pilates for various populations, including seniors, pre/postnatal, and individuals with injuries or special needs.
⢠Next-Gen Pilates Technology: Exploring the latest technology in Pilates, including virtual reality, wearables, and other innovative tools.
⢠Assessments & Corrections in Pilates: Learning to assess students' form, alignment, and movement patterns and provide effective corrections.
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