Professional Certificate in Pilates for Core Strength: Future-Ready
-- ViewingNowThe Professional Certificate in Pilates for Core Strength is a future-ready course designed to equip learners with essential skills for career advancement in the fitness industry. This certificate course emphasizes the importance of mastering Pilates techniques for core strength, which are highly sought after by employers and clients alike.
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⢠Unit 1: Introduction to Pilates & Core Strength
⢠Unit 2: Pilates Fundamentals: Breathing & Postural Alignment
⢠Unit 3: Core Anatomy & Physiology
⢠Unit 4: Pilates Mat Work: Foundation Exercises
⢠Unit 5: Advanced Pilates Mat Work: Focus on Core Strengthening
⢠Unit 6: Reformer Exercises: Essential Core Movements
⢠Unit 7: Cadillac, Chair & Barrels: Core Stability & Flexibility
⢠Unit 8: Pilates for Special Populations: Core Strength & Functionality
⢠Unit 9: Designing Pilates Programs for Core Strength
⢠Unit 10: Teaching Techniques & Communication for Pilates Instructors
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