Global Certificate in Pilates Mastery: Impactful Results
-- ViewingNowThe Global Certificate in Pilates Mastery: Impactful Results is a distinguished course designed to empower fitness professionals with an expert understanding of Pilates principles and techniques. This certification, totaling 150 hours, is crucial for career advancement in the rapidly growing fitness industry, where Pilates instruction is increasingly in demand.
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⢠Pilates Fundamentals: Anatomy, Breathing, Centering, Coordination, Concentration, and Control
⢠Matwork Foundation: The Hundred, Single Leg Stretch, Double Leg Stretch, Single Straight Leg Stretch, Double Straight Leg Stretch, Criss-Cross, Roll-Up, Roll-Over, Leg Circles, Series of Five, Spine Stretch Forward, Rocking, Open Leg Rocker, Scissors, Teaser, and Control Balance
⢠Intermediate Matwork: The Elephant, The Swan, The Side Kick Series, The Seal, The Crab, The Clam, The Mermaid, The Snake, The Twist, The Star, and The Shoulder Bridge
⢠Reformer Essentials: Footwork, The Hundred, Leg and Foot Exercises, The Elephant, The Shoulder Bridge, The Rowing Series, The Long Stretch, The Side Splits, and The Balance Control
⢠Cadillac & Tower Mastery: The Tower, The Cadillac, The Push Through Bar, The Roll Back, The Roll Up, The Arm Springs, The Leg Springs, and The Pull-Up Bar
⢠Wunda Chair & Small Barrels: The Wunda Chair, The High Chair, The Low Chair, The Spine Corrector, The Ladder Barrel, and The Arc Barrel
⢠Advanced Pilates Techniques: The Tendon Stretch, The Kneeling Arm Series, The Kneeling Leg Series, The Side Bend Series, The Back Bend Series, and The Contortionist
⢠Program Design & Client Assessment: Needs Analysis, Goal Setting, Exercise Selection, Sequencing, Progression, and Regression
⢠Teaching Methods & Communication: Verbal and Visual Cues, Correction Techniques, Adapting to Different Learning Styles, and Building Client Rapport
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