Executive Development Programme in Youth Resilience Mindfulness Techniques
-- ViewingNowThe Executive Development Programme in Youth Resilience Mindfulness Techniques is a certificate course designed to equip learners with essential skills for career advancement in youth development and mental health fields. This programme emphasizes the importance of mindfulness techniques in building resilience among young people, a critical skill in today's fast-paced, stressful world.
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⢠Unit 1: Introduction to Executive Development Programme in Youth Resilience Mindfulness Techniques
⢠Unit 2: Understanding Resilience and Mindfulness
⢠Unit 3: The Science Behind Mindfulness and Resilience
⢠Unit 4: Mindfulness Techniques for Building Resilience
⢠Unit 5: Cultivating Self-Awareness and Emotional Regulation
⢠Unit 6: Developing Healthy Coping Strategies
⢠Unit 7: Overcoming Obstacles and Building Mental Toughness
⢠Unit 8: Mindful Communication and Relationship Building
⢠Unit 9: Creating a Mindful and Resilient Organizational Culture
⢠Unit 10: Sustaining Mindfulness Practices for Long-Term Resilience
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