Global Certificate in Parkour Adaptation Drills
-- ViewingNowThe Global Certificate in Parkour Adaptation Drills is a comprehensive course designed to equip fitness professionals with the skills to instruct parkour, a popular training discipline that focuses on movement efficiency. This course emphasizes the importance of functional fitness, injury prevention, and physical education in a fun and engaging way.
2,273+
Students enrolled
GBP £ 149
GBP £ 215
Save 44% with our special offer
ě´ ęłźě ě ëí´
100% ě¨ëźě¸
ě´ëěë íěľ
ęłľě ę°ëĽí ě¸ěŚě
LinkedIn íëĄíě ěśę°
ěëŁęšě§ 2ę°ě
죟 2-3ěę°
ě¸ě ë ěě
ë기 ę¸°ę° ěě
ęłźě ě¸ëśěŹí
⢠Parkour Fundamentals: This unit will cover the basic movements and techniques used in parkour, such as vaults, rolls, and climbs. It will also introduce the philosophy and principles that guide parkour practice.
⢠Adaptation Drills: In this unit, students will learn how to adapt parkour movements to different environments and obstacles. They will practice drills that challenge them to think creatively and solve movement problems.
⢠Physical Conditioning: This unit will focus on the physical fitness required for parkour, including strength, flexibility, endurance, and agility. Students will learn exercises and workouts that can help them improve their parkour performance.
⢠Safety and Risk Management: In this unit, students will learn how to assess and manage risks when practicing parkour. They will also learn how to fall safely, avoid injuries, and provide first aid to themselves and others.
⢠Parkour Coaching Methods: This unit will cover the best practices for teaching parkour to others, including how to design and lead training sessions, how to provide feedback and correction, and how to create a positive and inclusive learning environment.
⢠Community Building: In this unit, students will learn how to contribute to the parkour community, both locally and globally. They will explore ways to share their passion and knowledge with others, and to promote parkour as a positive and empowering activity.
⢠Parkour Ethics: This unit will discuss the ethical considerations of parkour, such as respect for public spaces, self-discipline, and humility. It will also address the social and cultural implications of parkour and its impact on urban spaces and communities.
⢠Parkour History and Culture: In this unit, students will learn about the origins and evolution of parkour, from its roots in French military training to its current global popularity. They will also explore the diverse cultural expressions of parkour, such as freerunning, l'art du dÊplacement, and tricking.
ę˛˝ë Ľ 경ëĄ
ě í ěęą´
- 죟ě ě ëí 기본 ě´í´
- ěě´ ě¸ě´ ëĽěë
- ěť´í¨í° ë° ě¸í°ëˇ ě ꡟ
- 기본 ěť´í¨í° 기ě
- ęłźě ěëŁě ëí íě
ěŹě ęłľě ěę˛Šě´ íěíě§ ěěľëë¤. ě ꡟěąě ěí´ ě¤ęłë ęłźě .
ęłźě ěí
ě´ ęłźě ě ę˛˝ë Ľ ę°ë°ě ěí ě¤ěŠě ě¸ ě§ěęłź 기ě ě ě ęłľíŠëë¤. ꡸ę˛ě:
- ě¸ě ë°ě 기ę´ě ěí´ ě¸ěŚëě§ ěě
- ęśíě´ ěë 기ę´ě ěí´ ęˇě ëě§ ěě
- ęłľě ě겊ě ëł´ěě
ęłźě ě ěąęłľě ěźëĄ ěëŁí늴 ěëŁ ě¸ěŚě뼟 ë°ę˛ ëŠëë¤.
ě ěŹëë¤ě´ ę˛˝ë Ľě ěí´ ě°ëŚŹëĽź ě ííëę°
댏롰 ëĄëŠ ě¤...
ě죟 돝ë ě§ëŹ¸
ě˝ě¤ ěę°ëŁ
- 죟 3-4ěę°
- 쥰기 ě¸ěŚě ë°°ěĄ
- ę°ë°Ší ëąëĄ - ě¸ě ë ě§ ěě
- 죟 2-3ěę°
- ě 기 ě¸ěŚě ë°°ěĄ
- ę°ë°Ší ëąëĄ - ě¸ě ë ě§ ěě
- ě 체 ě˝ě¤ ě ꡟ
- ëě§í¸ ě¸ěŚě
- ě˝ě¤ ěëŁ
ęłźě ě ëł´ ë°ę¸°
íěŹëĄ ě§ëś
ě´ ęłźě ě ëšěŠě ě§ëśí기 ěí´ íěŹëĽź ěí ě˛ęľŹě뼟 ěě˛íě¸ě.
ě˛ęľŹěëĄ ę˛°ě ę˛˝ë Ľ ě¸ěŚě íë
