Professional Certificate in Mindful Movement: Body Awareness & Movement
-- ViewingNowThe Professional Certificate in Mindful Movement: Body Awareness & Movement is a comprehensive course that teaches the fundamentals of mindful movement and its application in various fields. This course is essential for learners seeking to improve their body awareness, reduce stress, and enhance their movement skills.
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⢠Understanding Mindful Movement: An Introduction
⢠The Science of Body Awareness
⢠Mindful Posture and Alignment
⢠Principles of Movement and Biomechanics
⢠Breathing Techniques for Mindful Movement
⢠Incorporating Mindfulness into Exercise Routines
⢠Overcoming Physical Limitations through Mindful Movement
⢠Designing a Personalized Mindful Movement Practice
⢠Mindful Movement for Stress Reduction and Mental Well-being
⢠Assessing Progress and Setting Goals in Mindful Movement
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