Certificate in Pilates Reinvented: Digital Edition
-- ViewingNowThe Certificate in Pilates Reinvented: Digital Edition is a comprehensive course designed to provide learners with the essential skills needed to excel in the rapidly growing Pilates industry. This course focuses on innovative techniques and modern digital tools, making it ideal for both fitness professionals and enthusiasts looking to deepen their knowledge of Pilates.
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⢠Pilates Principles & Alignment: This unit will cover the fundamental principles of Pilates, including proper alignment, breathing, centering, concentration, control, precision, and flow.
⢠Matwork Foundation: In this unit, students will learn the basic matwork exercises that form the foundation of the Pilates method.
⢠Reformer Fundamentals: This unit will focus on the fundamental exercises and techniques for using the Pilates reformer machine.
⢠Intermediate Pilates Exercises: Students will build upon their foundation knowledge to learn more advanced Pilates exercises, including those that target the core, arms, and legs.
⢠Pilates for Special Populations: This unit will cover modifications and considerations for practicing Pilates with special populations, such as older adults, prenatal women, and individuals with injuries or chronic conditions.
⢠Digital Pilates: Safety & Best Practices: In this unit, students will learn about the unique considerations and best practices for teaching and practicing Pilates digitally, including setup, cueing, and communication.
⢠Sequencing & Program Design: This unit will cover how to design safe and effective Pilates programs, including exercise selection, sequencing, and progression.
⢠Teaching Techniques & Cueing: Students will learn effective teaching techniques, including how to cue and correct form, modify exercises, and provide feedback to students.
⢠Assessment & Evaluation: This unit will cover how to assess and evaluate students' progress and provide feedback to help them improve their Pilates practice.
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