Professional Certificate in High-Performance Cycling Strategies
-- ViewingNowThe Professional Certificate in High-Performance Cycling Strategies is a comprehensive course designed to equip learners with the essential skills needed for career advancement in the cycling industry. This program focuses on the importance of scientific training principles, data analysis, and cutting-edge technology to enhance cycling performance.
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⢠Bike Fitting and Positioning: Covering the basics of bike fitting and positioning to maximize power and comfort for high-performance cycling.
⢠Training Zones and Intensity: Teaching riders about different training zones and how to optimize their workouts for specific cycling goals.
⢠Nutrition and Hydration Strategies: Discussing the importance of proper nutrition and hydration for high-performance cycling and providing practical tips and guidelines.
⢠Power Meter Usage: Showcasing the benefits of power meters and teaching riders how to use this technology to improve their performance.
⢠Cadence and Gear Selection: Helping riders understand the relationship between cadence and gear selection, and how to optimize these factors for maximum efficiency.
⢠Mental Training and Visualization: Teaching riders how to harness the power of mental training and visualization to improve their performance and reach their goals.
⢠Bike Maintenance and Safety: Covering the basics of bike maintenance and safety to ensure riders can keep their bikes in top condition and stay safe on the road.
⢠Group Riding Etiquette and Tactics: Teaching riders about group riding etiquette and tactics, including how to draft, corner, and climb in a group setting.
⢠Race Strategy and Tactics: Providing practical tips and guidelines for racing, including how to develop a race plan, read the race situation, and make strategic decisions on the fly.
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