Global Certificate in Winning Cycling Strategies
-- ViewingNowThe Global Certificate in Winning Cycling Strategies is a comprehensive course designed to provide learners with the essential skills and knowledge needed to excel in the cycling industry. This course focuses on the latest trends, techniques, and strategies in cycling, making it an ideal choice for fitness enthusiasts, cycling coaches, and sports industry professionals.
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⢠Bike Handling Techniques: Teaching students the fundamentals of bicycle handling, balance, and control to enhance their performance and safety on the road.
⢠Training and Conditioning: Discussing the importance of physical fitness and conditioning for cyclists, including endurance, strength, and flexibility training.
⢠Nutrition and Hydration: Explaining the role of proper nutrition and hydration in cycling performance, recovery, and overall health.
⢠Bicycle Maintenance and Repair: Instructing students on basic bicycle maintenance and repair skills, such as fixing a flat tire, adjusting brakes, and cleaning and lubricating the chain.
⢠Cycling Tactics and Strategies: Analyzing different racing scenarios and teaching students how to develop effective race strategies and tactics to improve their chances of winning.
⢠Group Riding and Etiquette: Teaching students how to ride safely and effectively in a group, including communication, drafting, and paceline techniques.
⢠Mental Preparation and Focus: Discussing the importance of mental preparation and focus in cycling, including visualization, goal-setting, and stress management.
⢠Bike Fitting and Positioning: Explaining the importance of a proper bike fit and positioning to improve comfort, power, and aerodynamics.
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