Masterclass Certificate in Cycling Gear Efficiency
-- ViewingNowThe Masterclass Certificate in Cycling Gear Efficiency is a comprehensive course designed to equip learners with essential skills to excel in the cycling industry. This course focuses on the importance of cycling gear efficiency, its impact on performance, and how to optimize it for improved results.
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⢠Cycling Aerodynamics: Understanding the science of air resistance and how it affects cycling performance.
⢠Bike Fitting: Importance of a proper bike fit for optimal power transfer and efficiency.
⢠Gear Selection: The role of gear ratios in cycling efficiency and how to choose the right gear for different terrains.
⢠Power Meter Pedals: How power meter pedals can help improve cycling efficiency by measuring power output.
⢠Cycling Shoes: The impact of cycling shoes on efficiency, including stiffness, cleat positioning, and fit.
⢠Aerodynamic Clothing: The role of clothing in reducing air resistance and improving cycling efficiency.
⢠Bike Maintenance: Regular maintenance tasks that can help ensure gear efficiency and longevity.
⢠Training Techniques: Techniques for improving cycling efficiency, such as interval training, hill climbs, and resistance training.
⢠Nutrition: The role of nutrition in cycling performance and recovery, including pre-ride meals, hydration, and post-ride recovery.
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