Executive Development Programme in Cycling Macronutrients Optimization
-- ViewingNowThe Executive Development Programme in Cycling Macronutrients Optimization is a comprehensive certificate course that emphasizes the critical role of macronutrients in cycling performance. This program is designed to equip learners with essential skills to optimize athletes' nutrition for improved endurance, recovery, and overall performance.
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⢠Cycling Nutrition Fundamentals
⢠Understanding Macronutrients: Carbohydrates, Fats, Proteins
⢠Macronutrient Optimization for Cycling Performance
⢠Pre-Ride Carbohydrate Loading Techniques
⢠The Role of Protein in Muscle Recovery and Growth
⢠Fat Adaptation and its Impact on Cycling Endurance
⢠Balancing Macronutrients for Training, Racing, and Recovery
⢠Nutrient Timing for Optimal Cycling Performance
⢠Practical Meal Planning for Macronutrient Optimization
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