Executive Development Programme in Cycling Metabolism
-- ViewingNowThe Executive Development Programme in Cycling Metabolism is a comprehensive certificate course, addressing the growing industry demand for specialized knowledge in this field. This program dives into the complexities of cycling metabolism, elucidating its importance in sports science, health, and high-performance training.
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⢠Cycling Metabolism Fundamentals: An in-depth exploration of the underlying biochemical processes that govern cycling metabolism, including aerobic and anaerobic pathways. ⢠Muscle Fiber Types & Energy Systems: Understanding the role of different muscle fiber types and how they utilize energy systems during cycling. ⢠Nutrition for Cycling Performance: Examining the impact of nutrition on cycling performance, including pre-ride, during-ride, and post-ride fueling strategies. ⢠Training Zones & Periodization: Identifying training zones and implementing periodization strategies to optimize cycling metabolism and performance. ⢠Monitoring & Assessing Cycling Performance: Techniques and tools for monitoring and assessing cycling performance, including power meters, heart rate monitors, and VO2 max testing. ⢠Mental Training for Cycling: Strategies for improving mental performance, including goal-setting, visualization, and mindfulness practices. ⢠Recovery & Regeneration Techniques: Best practices for recovery and regeneration, including nutrition, sleep, and active recovery techniques. ⢠Altitude Training for Cycling: Exploring the benefits and challenges of altitude training for cycling performance.
⢠Injury Prevention & Rehabilitation: Techniques and strategies for preventing and rehabilitating common cycling injuries.
Note: The above list is not exhaustive and may vary depending on the specific goals and needs of the executive development programme in cycling metabolism.
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