Executive Development Programme in Cycling Fueling
-- ViewingNowThe Executive Development Programme in Cycling Fueling is a comprehensive certificate course, designed to equip learners with essential skills for career advancement in the cycling industry. This program emphasizes the importance of proper nutrition and hydration for cyclists, focusing on the science behind fueling strategies and their impact on performance.
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⢠Cycling Nutrition Fundamentals: Understanding the basics of nutrition for cyclists, including macronutrients, micronutrients, and hydration. ⢠Pre-Ride Fueling Strategies: Learning the best practices for eating before a cycling event to optimize performance. ⢠During-Ride Fueling Techniques: Exploring different methods for consuming calories and hydration while on the bike. ⢠Post-Ride Recovery Nutrition: Discovering the importance of post-exercise nutrition and how it aids in recovery. ⢠Cycling-Specific Supplementation: Examining the role of supplements in a cyclist's diet and identifying which ones are most beneficial. ⢠Personalized Nutrition Planning: Developing a customized nutrition plan based on individual goals, preferences, and constraints. ⢠Managing Weight and Body Composition: Understanding the relationship between weight, power-to-weight ratio, and performance in cycling. ⢠Nutrition for Training and Race Day: Differentiating between nutrition strategies for training rides and competitive events. ⢠Fueling for Long-Distance Cycling: Addressing the unique challenges of endurance events and how to properly fuel for them.
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