Certificate in Sports Nutrition for Recovery and Regeneration
-- ViewingNowThe Certificate in Sports Nutrition for Recovery and Regeneration is a comprehensive course designed to equip learners with the essential skills necessary for career advancement in the sports nutrition industry. This course emphasizes the importance of proper nutrition in athletic performance recovery and regeneration, making it highly relevant in today's sports and fitness industry.
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GBP £ 149
GBP £ 215
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⢠Fundamentals of Sports Nutrition: Understanding the basics of sports nutrition, including macronutrients, micronutrients, and hydration for athletic performance.
⢠Nutrition for Recovery: Exploring the role of nutrition in promoting post-exercise recovery, reducing muscle soreness, and enhancing muscle growth.
⢠Regeneration and Nutrient Timing: Learning about the importance of nutrient timing for optimal regeneration and performance, including the role of protein, carbohydrates, and fats in the recovery process.
⢠Supplementation for Athletes: Examining the science behind popular sports supplements, their effectiveness, and safety considerations for athletes.
⢠Practical Applications of Sports Nutrition: Applying sports nutrition principles to real-life scenarios, such as designing meal plans, calculating energy needs, and fueling for different sports and events.
⢠Assessing Nutritional Needs for Athletes: Understanding how to assess an athlete's nutritional needs based on their age, sex, body composition, and training goals.
⢠Nutrition Strategies for Injury Prevention and Recovery: Exploring the role of nutrition in preventing injuries and promoting healing during the recovery process.
⢠Special Considerations in Sports Nutrition: Examining unique nutritional needs for athletes with specific dietary requirements, such as vegetarians, vegans, or those with food allergies.
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