Certificate in Performance Recovery for Cyclists: Energy Renewal
-- ViewingNowThe Certificate in Performance Recovery for Cyclists: Energy Renewal is a comprehensive course designed to equip cyclists, coaches, and fitness enthusiasts with the essential skills for optimal performance recovery. This course highlights the importance of energy renewal in cycling performance and career advancement.
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⢠Unit 1: Understanding Energy Renewal in Cycling
⢠Unit 2: Nutrition for Performance Recovery
⢠Unit 3: The Science of Sleep and Recovery
⢠Unit 4: Stretching and Flexibility for Energy Renewal
⢠Unit 5: The Role of Hydration in Performance Recovery
⢠Unit 6: The Importance of Active Recovery in Cycling
⢠Unit 7: Techniques for Mental Recovery in Cycling
⢠Unit 8: Recovery Nutrition Strategies for Cyclists
⢠Unit 9: The Benefits of Massage and Self-Massage for Cyclists
⢠Unit 10: Developing a Personalized Recovery Plan for Cyclists
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