Certificate in Recovery Nutrition: Fueling Endurance
-- ViewingNowThe Certificate in Recovery Nutrition: Fueling Endurance is a comprehensive course that emphasizes the importance of proper nutrition in athletic performance and recovery. This program is designed to equip learners with essential skills for career advancement in the health and fitness industry, with a focus on recovery nutrition for endurance athletes.
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⢠Unit 1: Introduction to Recovery Nutrition and Fueling Endurance
⢠Unit 2: Carbohydrates â The Primary Energy Source for Endurance Athletes
⢠Unit 3: Protein for Muscle Repair and Recovery
⢠Unit 4: The Importance of Hydration in Endurance Sports
⢠Unit 5: Timing of Nutrient Intake for Optimal Recovery
⢠Unit 6: Nutritional Strategies for Pre, During, and Post-Exercise
⢠Unit 7: The Role of Micronutrients in Recovery and Performance
⢠Unit 8: Plant-Based Nutrition for Endurance Athletes
⢠Unit 9: Nutrition Strategies for Specific Endurance Events
⢠Unit 10: Individualizing Nutrition Plans for Endurance Athletes
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