Certificate in Cyclist Nutrition Science Insights Mastery
-- ViewingNowThe Certificate in Cyclist Nutrition Science Insights Mastery is a comprehensive course designed to empower learners with the essential skills required in the rapidly growing field of sports nutrition. This course highlights the importance of tailored nutritional strategies to enhance cycling performance, recovery, and overall well-being.
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⢠Cyclist Nutrition Fundamentals
⢠Understanding Macronutrients: Carbohydrates, Proteins, and Fats
⢠Micronutrients for Cyclists: Vitamins and Minerals
⢠Meal Timing and Cycling Performance
⢠Hydration Strategies for Cyclists
⢠Nutrition for Recovery and Muscle Repair
⢠Pre-Race Fueling and Post-Race Recovery
⢠Supplementation for Cyclists: Benefits and Risks
⢠Designing a Personalized Cycling Nutrition Plan
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